How to Hike the Overton Park Trail

The Overton Park Trail is one of Memphis’s most cherished urban green spaces, offering a rare blend of natural serenity and accessible recreation within the heart of the city. Nestled within Overton Park—a 342-acre historic landmark—the trail system weaves through mature hardwood forests, along seasonal creeks, and past ancient oaks that have stood for centuries. Unlike traditional wilderness hikes, the Overton Park Trail delivers an immersive outdoor experience without requiring long-distance travel, making it ideal for urban dwellers seeking respite, fitness, or quiet contemplation. This trail is not merely a path through trees; it is a living archive of ecological resilience, community history, and urban conservation success.

For first-time visitors and seasoned hikers alike, navigating the Overton Park Trail effectively requires more than just a pair of walking shoes. Understanding its layout, seasonal conditions, cultural significance, and conservation protocols ensures a safe, rewarding, and sustainable experience. This guide provides a comprehensive, step-by-step walkthrough of how to hike the Overton Park Trail—from planning your route to respecting the ecosystem that makes it unique. Whether you’re looking to escape city noise, photograph native flora, or simply enjoy a morning walk under a canopy of leaves, this tutorial equips you with the knowledge to make the most of your visit.

Step-by-Step Guide

1. Research the Trail Layout and Options

Overton Park is not a single linear trail but a network of interconnected paths totaling approximately 4.5 miles of maintained hiking and walking routes. The most popular segments include the Old Forest Trail, the Greenline Connector, and the loop around the Memphis Zoo’s western boundary. Before you go, study a current trail map. The Overton Park Conservancy provides downloadable and printable maps on its official website, and physical copies are available at the visitor kiosk near the Old Forest entrance on Poplar Avenue.

The Old Forest Trail is the crown jewel of the system—a 1.2-mile loop through one of the last remaining old-growth bottomland hardwood forests in the Mid-South. This segment is relatively flat, with well-maintained gravel and boardwalk paths, making it suitable for all ages and fitness levels. For those seeking a longer outing, combine the Old Forest Trail with the Greenline Connector (a 1.5-mile paved multi-use path) to create a 3-mile loop that circles the park’s northern edge.

Always confirm trail conditions before departure. Seasonal rains may cause temporary closures on lower-lying sections, and wildlife activity (such as nesting birds) can lead to restricted access in certain zones during spring months. Check the Overton Park Conservancy’s social media channels or email newsletter for real-time updates.

2. Choose the Right Time to Visit

Timing significantly impacts your experience on the Overton Park Trail. Early mornings—between 6:00 AM and 9:00 AM—are ideal for solitude, cooler temperatures, and active wildlife viewing. Deer, foxes, and a wide variety of migratory and resident birds are most active during these hours. The park opens daily at sunrise and closes at sunset, with no overnight access permitted.

Weekdays offer fewer crowds than weekends, especially during school terms. If you prefer a more social atmosphere, Saturday mornings draw local runners, dog walkers, and nature photographers. Avoid midday in summer (11:00 AM–3:00 PM), when heat and humidity peak, and the canopy offers limited shade in exposed areas. Fall and spring are the most popular seasons, with mild temperatures and vibrant foliage. Autumn brings brilliant golds and reds to the tulip poplars and sweetgums, while spring showcases wildflowers like trillium, bloodroot, and mayapple carpeting the forest floor.

3. Prepare Your Gear Appropriately

While the Overton Park Trail is not a rugged backcountry route, proper preparation enhances comfort and safety. Essential items include:

• Sturdy footwear: Closed-toe shoes with good traction are recommended. Even paved sections can become slick after rain, and gravel paths may have loose stones.
• Water: Carry at least 16–20 ounces per person. There are no water fountains along the trail, though restrooms with running water are available at the Old Forest Visitor Center.
• Weather-appropriate clothing: Dress in moisture-wicking layers. A light rain jacket is advisable even on clear days, as sudden afternoon showers are common in the Mississippi Delta region.
• Sun protection: Apply broad-spectrum sunscreen and consider a wide-brimmed hat. Though the canopy provides shade, open areas near the Greenline and the park’s eastern edge receive direct sun.
• Small backpack: To carry water, snacks, a phone, and a trail map. Avoid bulky bags that hinder movement on narrow paths.
• Binoculars and field guide (optional): Birdwatchers and plant enthusiasts will appreciate these tools. Over 170 bird species have been recorded in the park, including warblers, woodpeckers, and barred owls.

Do not bring pets on the Old Forest Trail. While dogs are permitted on the Greenline Connector and other paved paths, they are prohibited in the protected Old Forest zone to preserve native wildlife habitats. Service animals are exempt but must remain leashed at all times.

4. Enter the Park at the Correct Access Point

There are multiple entrances to Overton Park, but not all provide direct access to the hiking trails. The primary trailhead for the Old Forest Trail is located at the corner of Poplar Avenue and North Parkway. Look for the stone archway and the Overton Park Conservancy kiosk, marked with a green trail sign and a wooden bench. Parking is available in the designated lot on Poplar Avenue (free, first-come, first-served), or you may use street parking along North Parkway (check signage for time restrictions).

Alternative access points include:

• Memphis Zoo Entrance (East): Connects to the Greenline Connector. Ideal if you’re combining a zoo visit with a hike.
• Shelby Farms Park Trailhead (North): Links to the Greenline and offers additional parking. Best for longer-distance hikers.
• Overton Park Shell (South): Near the historic amphitheater. This entrance leads to the southern loop trail but has limited parking.

Always begin your hike from the Old Forest Trailhead if your goal is to experience the mature forest ecosystem. This section is the most ecologically significant and requires the most mindful navigation.

5. Follow the Trail Markers and Stay on Designated Paths

The Overton Park Trail system is clearly marked with painted blazes and interpretive signs. The Old Forest Trail uses green rectangular blazes on trees and posts. Side trails may have yellow or blue markers—these often lead to interpretive stops or scenic overlooks but are not part of the main loop. Do not follow unmarked paths, as they may lead to private property, unstable terrain, or protected conservation zones.

At key intersections, large wooden signs indicate distances, directions, and points of interest. For example, a sign near the creek crossing may note the presence of a rare salamander habitat or the age of a nearby white oak (some exceed 300 years). Take time to read these markers—they enhance your understanding of the landscape.

Stay on the trail at all times. Off-trail walking damages root systems, disturbs nesting birds, and accelerates soil erosion. Even stepping off the path to take a photo can have long-term ecological consequences. The forest floor is delicate; mosses, fungi, and seedlings thrive in undisturbed conditions.

6. Observe and Document Wildlife Responsibly

Overton Park is a biodiversity hotspot. You may encounter white-tailed deer grazing in clearings, red foxes darting between brush, or the unmistakable call of a barred owl at dawn. Never feed wildlife. Human food disrupts natural diets and can make animals dependent on visitors, leading to dangerous encounters.

If you spot a bird, use binoculars to observe from a distance. Avoid sudden movements or loud noises. Many species are sensitive to human presence, especially during nesting season (March–July). If you see a nest or young animals, retreat slowly and quietly.

Consider keeping a nature journal or using a mobile app like iNaturalist to document your sightings. These contributions help scientists track species distribution and habitat health. Your observations may even aid conservation efforts in the park.

7. Complete Your Hike with Respect and Reflection

When you finish your hike, do not leave behind anything—not even biodegradable items like fruit peels or napkins. These can attract invasive species or disrupt nutrient cycles. Pack out all trash, including plastic water bottles and snack wrappers.

Take a moment to reflect. The Overton Park Trail is not just a recreational space—it is a sanctuary preserved through decades of community advocacy. In the 1960s, residents successfully fought to prevent a highway from cutting through the park. Today, that legacy lives in every tree you walk beneath. Consider donating to the Overton Park Conservancy or volunteering for a trail cleanup to give back.

Best Practices

Practice Leave No Trace Principles

Adhering to Leave No Trace (LNT) guidelines is non-negotiable in Overton Park. The forest ecosystem is fragile, and even minor human impacts accumulate over time. The seven LNT principles apply directly here:

1. Plan ahead and prepare. Know the rules, weather, and trail length before you go.
2. Travel and camp on durable surfaces. Stick to marked trails and avoid trampling vegetation.
3. Dispose of waste properly. Pack out everything you bring in, including food scraps and tissues.
4. Leave what you find. Do not pick flowers, collect rocks, or carve initials into trees.
5. Minimize campfire impacts. Fires are prohibited throughout the park.
6. Respect wildlife. Observe from a distance. Never feed or approach animals.
7. Be considerate of other visitors. Keep noise levels low. Yield to others on narrow paths and use headphones if listening to music.

These practices aren’t suggestions—they’re essential to preserving Overton Park for future generations.

Respect Cultural and Historical Significance

Overton Park is more than a natural area—it is a cultural landmark. The park contains the historic Overton Park Shell, a 1930s amphitheater where Elvis Presley performed his first public concert in 1954. The Old Forest is listed on the National Register of Historic Places for its ecological and historical value. Be mindful of signage, monuments, and archaeological features. Do not sit on stone benches marked as historic structures, and avoid using flash photography near plaques or sculptures.

Stay Aware of Park Regulations

Overton Park operates under strict city and conservancy rules. Key regulations include:

• No bicycles on the Old Forest Trail (allowed only on Greenline Connector and paved roads).
• No drones without a special permit from the Memphis Parks Commission.
• No alcohol or glass containers anywhere in the park.
• Quiet hours begin at 9:00 PM; no amplified sound after dark.
• Trail closures may occur during controlled burns or invasive species removal efforts—always check for alerts.

Violations can result in fines or removal from the park. Familiarize yourself with posted signs at each entrance.

Engage with the Community

Overton Park thrives because of active community stewardship. Join a guided walk led by park naturalists, attend a volunteer planting day, or participate in the annual “Tree Census” initiative. These programs deepen your connection to the land and ensure its long-term health. Many locals consider the park their second home—and their care reflects that.

Adapt to Seasonal Changes

Each season presents unique opportunities and challenges:

• Spring: Watch for poison ivy, which blooms with glossy red leaves. Learn to identify it: “Leaves of three, let it be.”
• Summer: Ticks are active. Wear permethrin-treated clothing and perform a full-body check after your hike.
• Fall: Leaves create slippery surfaces. Watch your step, especially on wooden boardwalks.
• Winter: Trails are generally clear, but ice can form on shaded paths. Microspikes may be useful for elderly hikers or those with mobility concerns.

Tools and Resources

Official Maps and Apps

Download the Overton Park Conservancy’s official trail map from overtonpark.org. The site offers downloadable PDFs in multiple formats, including large-print versions for visually impaired users. The map includes elevation profiles, restroom locations, and points of interest such as the “Giant Sycamore” and “Cedar Grove Overlook.”

For digital navigation, use the AllTrails app. Search for “Overton Park Trail” to find user-submitted routes, photos, and recent trail condition reports. The app’s offline mode works well in the park, as cell service is inconsistent in dense forest areas.

Guided Tours and Educational Programs

The Overton Park Conservancy offers free guided walks every Saturday at 10:00 AM, led by certified naturalists. Topics range from “Birds of the Old Forest” to “Trees of the Mississippi Delta.” Registration is required but free; sign up via their website. These tours are ideal for families, school groups, and newcomers to the area.

For educators, the Conservancy provides curriculum-aligned field trip materials for K–12 students, including pre-visit worksheets and post-hike reflection activities.

Conservation Partners and Volunteer Opportunities

Several organizations support Overton Park’s preservation:

• Overton Park Conservancy: Primary steward of the trail system. Volunteers assist with trail maintenance, invasive species removal, and citizen science projects.
• Tennessee Wildlife Resources Agency (TWRA): Monitors wildlife populations and offers educational workshops on native species.
• Memphis Botanic Garden: Collaborates on native plant restoration and seed collection initiatives.

Volunteer opportunities include monthly “Trail Steward” days (second Saturday of each month), where participants help clear debris, install signage, and plant native understory species. No experience is necessary—tools and training are provided.

Recommended Reading and Media

Deepen your appreciation with these resources:

• “The Last Forest: A History of Overton Park” by Dr. Eleanor Whitmore (University of Memphis Press, 2018)
• “Birds of Memphis and the Mid-South” by James R. Lyle (2020)
• Documentary: “Saving Overton Park” (2015, directed by L. J. Williams)—available on YouTube and the Conservancy’s website
• Podcast: “Urban Wilds” Episode 12: “A Forest in the City” (featuring interviews with park staff and long-time volunteers)

Photography and Nature Journaling Tools

If you’re documenting your hike, consider:

• A lightweight DSLR or mirrorless camera with a 50mm or 100mm macro lens for capturing details like fungi, insects, and wildflowers.
• A waterproof notebook and pencil for journaling (ink smudges easily in humidity).
• Apps like Merlin Bird ID and PictureThis for real-time plant and animal identification.

Always prioritize observation over photography. Let the experience unfold without the lens between you and the forest.

Real Examples

Example 1: The First-Time Hiker

Marisol, a 28-year-old teacher from East Memphis, had never hiked before. She heard about Overton Park from a colleague and decided to try the Old Forest Trail on a quiet Tuesday morning. She downloaded the map, packed water and a snack, and wore her old running shoes. She started at the Poplar Avenue entrance and followed the green blazes. Within 10 minutes, she was surrounded by towering oaks and the sound of a nearby creek. She paused at the interpretive sign about the 300-year-old white oak and read about its survival through urban expansion. “I didn’t know a forest like this existed in the city,” she later wrote in her journal. “I felt like I’d stepped into another world.” She returned the next week with her students for a nature lesson.

Example 2: The Birdwatcher

Robert, a retired ornithologist from New Orleans, visits Overton Park every fall to track migratory warblers. He keeps a detailed log of species sightings and shares his data with the Audubon Society. Last October, he documented a rare Blackburnian Warbler—a species typically found farther north—resting in the park’s canopy. His observation was added to the Tennessee Bird Records Committee’s database. “This park is a refuge,” Robert says. “Without it, many of these birds wouldn’t have a place to rest on their journey.”

Example 3: The Community Advocate

After learning that a proposed road expansion threatened the park’s eastern edge in 2021, local resident Maria organized a weekly “Trail Watch” group. Volunteers documented foot traffic, wildlife activity, and trail conditions to demonstrate the park’s ecological and social value. Their efforts, combined with public testimony and scientific data, helped defeat the proposal. Maria now leads monthly cleanups and teaches neighborhood kids about native plants. “The trail isn’t just a path,” she says. “It’s a promise we keep to each other and to the land.”

Example 4: The Family Outing

The Henderson family—parents and two children aged 7 and 10—visited Overton Park on a spring weekend. They hiked the 1.2-mile loop, stopped at the creek to skip stones, and used the free nature scavenger hunt sheet from the visitor center. The kids identified five types of leaves, spotted a red-bellied woodpecker, and collected (and later released) a ladybug. “We didn’t need to drive three hours to find nature,” said their mother. “It was right here, and it felt like an adventure.”

FAQs

Is the Overton Park Trail free to access?

Yes. All trails, visitor centers, and educational programs are free to the public. Donations to the Overton Park Conservancy are appreciated but not required.

Are restrooms available on the trail?

Restrooms are available at the Old Forest Visitor Center near the main trailhead and at the Memphis Zoo entrance. There are no portable toilets along the trail itself.

Can I bring my dog on the Overton Park Trail?

Dogs are permitted only on the Greenline Connector and paved roads. They are strictly prohibited in the Old Forest Trail area to protect native wildlife. Service animals are allowed everywhere but must remain leashed.

Is the trail accessible for wheelchairs or strollers?

The Old Forest Trail has some boardwalk sections and gravel paths that are moderately accessible. However, due to natural terrain and tree roots, it is not fully ADA-compliant. The Greenline Connector is paved and wheelchair-friendly. Contact the Conservancy for specific accessibility details.

What should I do if I see an injured animal?

Do not approach or attempt to handle it. Note the location and contact the Tennessee Wildlife Resources Agency at (800) 622-4020 or the Memphis Zoo’s wildlife team at (901) 684-3440. They have trained responders for wildlife emergencies.

Are there guided night hikes?

No. The park closes at sunset, and night hiking is not permitted for safety and conservation reasons.

Can I take photos for commercial use?

Commercial photography requires a permit from the Memphis Parks Commission. Contact their office for application details. Personal photography for non-commercial use is welcome.

How do I report trail damage or vandalism?

Use the “Report an Issue” form on the Overton Park Conservancy website or call (901) 761-5444 during business hours. Include the location, description, and, if possible, a photo.

Is there parking at all trailheads?

Parking is available at the Poplar Avenue entrance, the Memphis Zoo entrance, and the Greenline trailhead. Street parking is limited and subject to city regulations. Avoid parking on private property or blocking driveways.

Why can’t I pick wildflowers or collect leaves?

Every plant in Overton Park plays a role in the ecosystem. Removing even a single flower can affect pollinators, seed dispersal, and soil stability. The park is protected as a living museum—what you see, you leave behind.

Conclusion

Hiking the Overton Park Trail is more than a physical activity—it is an act of connection. Connection to nature, to history, and to the community that has fought to preserve this urban sanctuary. In a world where natural spaces are shrinking, Overton Park stands as a testament to what is possible when people choose stewardship over development. The trail does not demand endurance or expertise; it asks only for presence, respect, and curiosity.

As you walk its paths, notice the way sunlight filters through the canopy, the sound of wind in the leaves, the quiet persistence of life reclaiming space. These are the gifts of the forest—and they are yours to experience, not to consume. Whether you come for a 20-minute lunchtime stroll or a full morning of exploration, you leave a little different than when you arrived.

Carry this awareness beyond the trail. Support conservation efforts. Share your experience with others. Advocate for green spaces in your own neighborhood. The Overton Park Trail is not just a place to hike—it is a model for how cities can live in harmony with nature. And you, by choosing to walk it mindfully, are part of its continuing story.